17 Mayıs 2014 Cumartesi

Pea casserole


materials

 20 shallots
- 200 gr peas
- 20 Pcs Cherry Tomatoes
- 1 Piece Yellow Bell Pepper
- Indoor Water 1 cup peas
- 1 Piece Red Pepper
- 1 Kg Lamb Arm
- 4 cloves of garlic
- 5 cups of water
- 2 tablespoons olive oil
- Decision Pepper , Salt

preparation

Handle large pieces of lamb . The elongated yellow and red peppers and chop . Add the olive oil in a saucepan . Fatty portions of meat to the pan facing down angry directory. If the lower arm color lamb meat thoroughly and set aside. In the same skillet , add yellow and red peppers , then add the shallots and sauté . Get some color in peppers and shallots , add fresh peas and continue roasting . Add the garlic , it is also a turning loop the (grain peas ) and add all the vegetables aside. In the same pan , add the meat you get to the edge and give it water . After boiling lower the heat and stir after 1 hour , add the vegetables and tomatoes . Your poster is completely softened at the end of 20-25 min salt, pepper , add and serve.

The amount of calories
Amount of Total Calories : 3836 Kcal
1 Amount Per Serving Calories : 959 Kcal

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